45. Mirror Talk

As our hearts face, process, deal with, and eventually heal from their brokenness--betrayal, loss, disappointment-- we GROW. We grow UP, we grow STRONGER, we grow HEALTHIER. During the time of profound grief following a breakup this concept is nearly impossible to grasp. We think, there is no way I'll ever recover from this; no way I'll ever think of this event as simply an intersection in my life... NO!

There are times my Creator speaks to me, saying,  I'm here to tell you, by the name of Jesus who created you, who drives you, who created the entire universe yet is one hundred percent focused on YOU: you will get through this disappointment/ betrayal/loss/grief. You will be healthy and happy again!

Here is an exercise: hold up a mirror, look yourself in the eye, and tell yourself you love yourself. It's good for you, and it makes God happy to hear you say those precious words to yourself. There is a lot of power in words. Just look at what your husband's words did to you! Now, if you know by your own evidence the power that lies in the tongue, then use that very power to lift yourself back up to the woman God created you to be. Look at yourself in the mirror every day and say, out loud, to you: I will be healthy and happy again. God loves me, and I love me, too. God created me to be loved: I AM LOVE-ABLE.

Positive talk to the you in the mirror isn't easy in the beginning. While you're devastated it might even seem impossible; you may have to really force the words out BUT: it gets easier every time you do it. Keep in mind that when you tell yourself that you love you, you are also telling Jesus that you love Him, because He resides in you! He lives in you because He LOVES paradise, and you are paradise to Him! He WANTS to reside in you, He LOVES residing in you! He LOVES the you that He created. Tell Him! Tell you: I LOVE YOU!

A Post Worth Revisiting: Climbing a Mountain

"He knows what is best for me. My environment is of His determining. He means it to intensify my faith, to draw me into nearer communion with Himself, to ripen my power. In the dungeon my soul should prosper...so, let come what will come, His will is welcome; and I shall refuse to be offended in my loving Lord."
           ~Mrs. Charles Cowman's Streams in the Desert:

From my blog December 17, 2009:  45 days into my journey~

Yesterday I had coffee with my friend Lori. I told her how excited it was to be finally in a position of actually seeing God work in this heart-wrenching journey. I haven't known Lori very long, but every time I talk with her she lends a generous pastoral ear, offers sound advice, and gently keeps me grounded in reality. Lori faithfully reminded me that I'll continue to have ups and downs, or ebbs and flows as I continue on towards Life After Divorce; that there will still be times of confusion for me, except now I'll no longer be floating meaninglessly in open sea, going nowhere. Now my ebbs and flows have a sense of purpose and are directing me toward shore.

It was really important for me to hear that. Last night my head cold deteriorated and I started feeling really lousy. That in turn opened me up to some back territory: little stabs of depression and self pity. What little sleep I did get was interrupted by bad dreams. I awoke several times with a fever and coughing, and just had an all-around cruddy night.

This morning I was reminded of Lori's counsel that there will continue to be ups and downs. Had I not heard that yesterday I would have awakened this morning feeling like all my earlier successes were shot; I'd hopelessly feel like I'm never going to find peace. Sitting at the table of reality is such a fine place to be! Of course there are going to be ups and downs in my future. Clearing one hurdle doesn't mean through with the race is through. The devotion above helps remind me that God is sending me UP this mountain slowly, one step at a time. Sometimes I'll slip and fall back but when I do I'll re-climb in steps already planted into the mountainside. These little slips backward only serve to nurture, fuel, and validate my climb.

I will never be offended that my Lord is doing what is absolutely best for me; that He has a plan for a much, much better life for me.

42. Please Don't Let Go...!

In the opening scene from the 1993 film Cliffhanger starring Sylvester Stallone, a young woman dangles perilously from a failed safety harness above a seemingly bottomless crevasse, high in the Colorado Rockies.  Stallone rushes to her aid, himself securely attached to solid lines, reaches out his hand, and grasps hers in a desperate attempt to keep her from falling to certain death. The struggle that follows reveals the terrified woman pleading, with all the heart-wrenching anguish she possesses, 'Please don't let go, don't let me go'!  It is a movie scene I'll never forget...


Last weekend I drove to my old city, Olympia.  I was scared to death--came close to chickening out and canceling more than once.  In nine months I had never been farther north than Woodland - just ten miles north of where I live now.  Traveling any further has always been too painful; simply out of the question.

On this day, July 31st, I had been invited to the birthday party of a very special little girl who lives in Olympia. She had been through a tough year with her mama, my dear friend Kim, having been deployed to Iraq.  She was turning 11 and her Aunt Tracy was expected to be there for the big event!  While the prospect of driving to Olympia terrified me, I simply could not disappoint my precious little friend by not attending her party, and I really did want to see the family.  I agreed to go, and determined to follow through on my promise come hell or high water.

The week preceding my drive up I had two or three moments of panic.  I was depressed and scared.  I did not think I'd mentally survive actually being in Olympia, driving the roads I know oh-so-well. Knowing I would be within a few miles of my home.  My husband.  My heartbreak. What if I got halfway there and froze? What if I got TO Olympia and froze? What if I got too scared to come back? All these questions and fears swirled around my head for a week.

When Saturday arrived I prayed most of the morning, and set out around 11 am.  As I approached the Woodland exit I felt the Spirit of the Lord in the car with me, with a calm manner and a sweet voice that simply said, in less than a mile we will be stepping into the river you fear so much.  The water will be very swift, and deep.  But I want you to know that you'll not be crossing the river alone; you will be on My back; I'll be carrying you, to the other side and back again.  You will return to this shore unscathed.  Are you ready, child...?

And then I was past Woodland.  And I was completely at peace.  The further north I drove, the more powerful my peace was.  My Creator kept asking how are you doing, Trace, and my answer was always, doing great, Father.  Over and over He said to me, just keep your eyes on the road and you'll see Me.  Before I knew it I reached my destination and found myself helping keep a half dozen ten-year-olds together.  I had a wonderful time!  On the drive back home, same thing:  nothing but peace.  Before I knew it I was crossing south through Woodland and back into Vancouver; home again safe and sound--and very, very happy.

Sometime later in the week I was praying and meditating on God's grace and mercy and I considered that opening scene in Cliffhanger.  I thought to myself:  God, who created the entire, vast universe, is like Stallone in that scene:  hanging on tightly to my hand while I dangle precariously above the crevasse, pleading with every ounce of my being for Him not to let go of me.  But I had it wrong.

His gentle spirit spoke again, saying no, child, it is not I who is secured to the rope, clinging tightly to your hand while you beg Me not to let go; you are the one safely secured, and I am begging you not to let go of Me. 


So great is the love of our Father, who keeps us safely secured without our even knowing it!  He created EVERYTHING we know; He owns it all--Psalm 50:10-11 says "For all the animals of the forest are mine, and I own the cattle on a thousand hills. I know every bird on the mountains, and all the animals of the field" --yet he begs us not to let go of Him.

Is there really any way at all to comprehend this?  I am at a loss to be able to do so.  Thinking about His vast love for me; His concern for me, is so comforting!  He truly is my rock--He is my new husband!  I am so in love with Him and so grateful for His grace.  My trip to Olympia last weekend, something I feared mightily, has given me new eyes with which to eagerly watch my future horizons.  I now have a solid MIRACLE in my arsenal to draw from when I need strength to do battle: when memories come calling, or depression comes crashing down, or fear tries to paralyze me.

My life will, from this day forward, never be the same!

40. Trace, Kind of All Over the Place...

I am sometimes utterly amazed when I watch God orchestrate goodness out of the messes we make.  His timing, His grace, His mercy...

Six and a half months ago I would never have believed anything positive could be made with, or of my life.  When someone would say to me Trace, there's a reason for everything, or God has a plan just be patient, it was tough to put much stock in that.  Sometimes I laugh about it.  Sometimes cry.  (Still.)  Sometimes get really mad.  Through it all, though, I've learned a lot about God:  His timing, His plan, His direction.

My situation, like so many divorce tragedies, begs the question:  Did God cause my husband to stop loving me?  (No.)  Did He cause me to have a broken heart just so I'd return to Him on a new level?  Is that how He works--does he arrange for people to grieve, to force their hand and get them to praise Him?  (No.)  If He didn't arrange it then, did God allow my marriage to be destroyed; and is he allowing me to experience absolute anguish 150 or so times a day?

The latter is a question that's been asked and debated by theologians, scholars, and poets for centuries, is it not?  How could a simple person like me answer this... I just cannot.  But I do have a theory:  I know God doesn't like sadness.  He doesn't like depression, anxiety, self-pity, or grief.  He doesn't want us to be heart-broken.  Yet, I cannot deny it:  I have grown in Christ since my heart was broken and my marriage stolen.  I've studied the Word much more; attended church more regularly.  Still, I prefer to believe I've also grown in Christ in spite of having my heart broken and marriage stolen, not just because of it.

When my separation was brand new and I was still completely numb with shock, I turned to the Bible for answers (and for peace) and two scriptures jumped off the page at me.  The first was shown to me at five in the morning after my first night in Spokane, and I eventually made it my sidebar quote for this blog:   "You asked 'who is this that questions My wisdom with such ignorance?'   It is I--and I was talking about things I knew nothing about; things far too wonderful for me" --Job 42:3

The second came a day or so later and became the foundation for a ministry I hope to start some day, working with women whose hearts have been broken through divorce or breakup:  "I want to report to you, friends, that my imprisonment here has had the opposite of its intended effect.  Instead of being squelched, the Message has actually prospered" --Philippians 1:12

Did God give me peace on that first morning?  Definitely; peace wrapped in a blanket of wisdom.  Will my ministry launch?  I don't know... it's definitely a goal of mine.  If I am able to encourage just one woman whose life has been ripped apart by the words I don't love you anymore, my vision will be complete. God will be triumphant if His mere presence is shown to another doubtful broken heart.

And that will make my own journey a little more clear.

37. King David and me

It occurred to me the other day that my posts are a set of serious mood swings!  I shared my concern with Kim and she immediately reminded me about King David. The Book of Psalms, 150 chapters of sacred poems composed primarily by a man referred to as having a heart 'most like God's', is a collection of incredibly diverse emotions and feelings.  


Dr. Jerry Vines www.jerryvines.com writes:
"In many ways the Christian life is no different from the life of any other person. Life has its good days and its bad days. You will experienceups and downs in life. Life very often is a series of hills and valleys. That's one of the reasons I enjoy reading the book of Psalms. 

The book of Psalms is a book written especially for the human emotions. Every possible range of human emotions can be found in the book of Psalms. The Psalmists pluck every string of the human emotion.

Sometimes the Psalmist wrote and said, "Out of the depths I cried unto you." On other occasions he writes a Psalm and it says, "The lions have fallen out unto me in pleasant places." So I like the Psalms because they deal with these mood swings, with these differences in human emotions.

There are many people who have a hard time dealing with the changing circumstances and the variety of moods which come to them in life. It's not easy for them to cope with these mood swings. There are some, of course, who have mood swings which are chemically driven. There are mood swings which have to do with chemical malfunctions in the brain. There are times when people need to have Christian care and Christian counseling and Christian medicine to help them get through some of these brain disorders that may come. These are more severe. These are more serious mood swings which some people have to deal with.

Some people have to deal with issues of depression, and they are not able to get themselves out of the tank of depression and they need some specialized Christian care to help them through that difficulty.

I'm not dealing so much with those kinds of severe mood swings this evening as I am just dealing with the things that seem to come to all of us. I want to talk with you a little bit tonight about these mood swings which are specifically mentioned in these verses, and I want you to see that God is available to us in all of these times of different emotional experiences.

In the book of Psalms, Psalm 31, verse 15, he says, "My times are in Your hand; deliver me from the hand of my enemies, and from those who persecute me." There is no time or circumstance or mood that you will go through which is beyond the ability of God to help.


Deuteronomy 33: 25, says, "As your days, so shall your strength be." That means that whatever you are going though on any particular day, God can give you the strength, and God can help you to get through that particular time."
~ Dr. Jerry Vines
   February 27, 2005


I believe everyone has mood swings; this is how we are wired.  I believe God knew exactly what He was doing when He designed our personalities; when he wrote out our emotions and feelings.  I believe God makes NO mistakes.  The ups and downs illustrated in my blog identify who I am right now:  an intelligent woman who's porcelain heart has been smashed into tiny shards.  I refuse to be fearful of sharing my pain.   If I feel victorious one day I will praise God, sing, write, create.  And if I crash to into the valley the next day I will whimper, question, and cry out to God.  Walking through a valley after standing on a mountain top is NOT a sign of defeat, it's a testament to who, how, and what we are!

33. Some of my favorite poetry and quotes

"In the dark immensity of night
I stood upon a hill and watched the light
Of a star,
Soundless and beautiful and far.


A scientist standing there with me
Said, 'it is not the star you see,
But a glow
That left the star light years ago.'


People are like stars in a timeless sky;
The light of a good person's life shines high,
Golden and splendid
Long after his brief earth years are ended."
~ Grace V. Watkins

"Recovery seems far and distant,
The road to healing, a long and lonely one.
Stand by me.  Offer me your presence,
Your ears and your love.

Acknowledge my pain,
It is so real and ever present.
I am overwhelmed with sad and conflicting thoughts.
Lend me your hope for awhile.

A time will come when I heal,
And I will lend my renewed hope to others."
-Eloise Cole

"Wisdom is seeing the shape of your life
without obliterating...or getting over
a single instant of it."
~ Albert Huffstickler



"Pathological Narcissists only discard the best, most precious of gems of people... not the worst. They despise the strong, principled, decent & honest. Their discarding of you is then their highest commendation of your worth!" - A.V., from lisaescott.com

"There's no need to miss someone from your past; there's a reason they didn't make it into your future"   ~ unknown


"By the time you swear you're his, 
Shivering and sighing,
And he vows his passion is
Infinite, and undying,
Lady make note of this:
One of you is lying."
--Dorothy Parker, 'Unfortunate Coincidence'




"I heard there was a secret chord 
That David played, and it pleased the Lord,
But--you  don't really care for music, do ya...
It goes like this:  a fourth, a fifth,
A Minor Fall, a major lift,
A baffled king composing
Hallelujah.
Your faith was strong, but you needed proof,
You saw her bathing on the roof, 
Her beauty--and the moonlight overthrew ya.
Well she tied you to her kitchen chair,
Broke your throne,
Cut your hair, 
And from your lips she drew a
Hallelujah.
Maybe, there's a God above, but
All I've ever learned from love 
Is how to shoot somebody who outdrew ya.
It's not a cry that you hear at night,
It's not someone who's seen the light,
It's a cold and it's a broken
Hallelujah... "
           ~Leonard Cohen

^"2Consider it pure joy, my brothers, whenever you face trials of many kinds, ³because you know that the testing of your faith develops perseverance. ⁴Perseverance must finish its work so that you may be mature and complete, not lacking anything." ~James 1:2-4

"Stop and turn around

My arms are open wide

Come and let Me hold you

and dry the tears you've cried

In My arms no one will hurt you,

in My arms you will be free

from all the painful memories

that now are destroying thee..."

~ Susan Carlson

"We must be willing to let go of the life we had planned, so as to accept the life that is waiting for us"  -Joseph Campbell